https://www.brainzmagazine.com/post/stuck-on-your-wellness-journey-9-actionable-tips-from-a-health-wellness-coach-to-move-forward-now

Written by Beth Voltz, EdD, NBC-HWC , as published in "Brainz Magazine", 1/28/2025 Since completing her studies on plant-based nutrition...

My own journey from pain to relief began in 2018 after watching the movie, "Forks Over Knives". After having completed the research for my EdD dissertation, I gained a greater understanding and admiration for the research and outcomes showcased in this film. It was truly impressive to see the profound influence of dietary changes on people's lives, which was both evident and inspiring! That's why I'm sharing the "Forks Over Knives" documentary link and providing extra resour

Beth has undergone her own transformation by adopting a plant-based diet. In December 2017, a year and a half after receiving a doctorate in education, Beth had to leave her job of 30 years as a middle school music teacher due to her own battles with pain and weight issues. She encountered challenges in performing basic activities such as walking up the stairs or participating in meetings. She could no longer even imagine setting up the stage for her middle school orchestra!